3 Essentials to Healthy Living

By Grace

When God created human beings, He could have made us all look the same—distinguishable only by our names or voices. He could have made us so we never need food or sleep, or without physical bodies like angels. But He didn’t. For whatever reason, God created each one of us with unique features.  He also created us with a need for nourishment, sleep, and physical activity.

Paul wrote that your body is a temple of the Holy Spirit.  1 Corinthians 3:16-17 says, “You realize, don’t you, that you are the temple of God, and God himself is present in you? No one will get by with vandalizing God’s temple, you can be sure of that. God’s temple is sacred—and you, remember, are the temple.”

From your spir­itual pursuits to your earthly ones, your body is the vessel that carries you. It’s your “earth suit,” and it needs to last. The whole reason you should pay attention to your physical health is to make sure you have the vehicle to carry out your God-given mission in life.

Here are three key areas to include when developing your physical blueprint for healthy living:

Exercise/Fitness, Diet and Sleep - Read More at Blueprint for Life.