8 Ways to Stay Safe While Exercising Outdoors

By Grace On Jun 28, 2013


  • Wear a bracelet or necklace with identification, such as one from MedicAlert or RoadID.
  • Wear brightly colored clothing to make yourself visible to drivers during the daytime.
  • Consider wearing a reflector vest while walking, running, biking, or hiking at night. Some runners prefer to wear reflective sleeves, since constantly swinging arms may be more easily visible to drivers.
  • Carry your personal identification and medical card in a zippered sleeve, belt, in a pouch around your ankle, or even in your shoe.

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